Exploring 인지행동치료: An Essential Guide to Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT), known in Korean as 인지행동치료, has become a cornerstone in the field of mental health treatment. This effective and evidence-based approach addresses various psychological issues by examining the interplay between thoughts, emotions, and behaviors. In this comprehensive article, we will delve into the principles, techniques, benefits, and applications of 인지행동치료, providing … Read more